Functional, trauma-informed safety: not strictly physical strategies. Expanding and Implementing situational and self-awareness, understanding how to detect threats - ensuring safety for women. We build a safe environment to explore our beliefs, work through fears, and empower decisions and actions that improve overall safety and wellbeing. We continue to evolve as powerful women, and how we train to stay and feel safe should as well!
December 3rd, 2023
Maximum 20 registered
Non-refundable. Call, email, or text with any questions prior to payment. 780-993-1760. email@example.com
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No - not that kind. A mechanic for your human body.
When our vehicles aren’t running optimally we get them checked out and tuned up. We should do the same with the only thing we truly own our entire lives: our bodies. Jon is a first responder, Coach, mentor, and Personal Trainer and has been training people for almost 35 years. Take advantage of his experience and get a check up on your training programs, lifestyle habits, and wellness. Instantly improve your health and ability to move well, extending the quality of your life and allowing you to enjoy the things you love more.
Our passion at Inner Coach University is helping people improve their lives with a holistic approach to health, fitness and mindset.
Connect with Jon to book a session at choosesafety.ca.