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SELF-ACTUALIZED CAPABILITY
MENTAL STRENGTH FOR MENTAL HEALTH
NERVOUS SYSTEM REGULATION TRAINING
PROFESSIONAL EXCELLENCE
Personalized & Heart-Centered Life Coaching that offers
Mood-Boosting, Stress-Relieving, Mindful Results.
1:1 Guidance for Empowerment that supports the rewiring of self-limiting beliefs that are keeping you stuck. This is a
SELF-ACTUALIZED CAPABILITY
MENTAL STRENGTH FOR MENTAL HEALTH
NERVOUS SYSTEM REGULATION TRAINING
PROFESSIONAL EXCELLENCE
Personalized & Heart-Centered Life Coaching that offers
Mood-Boosting, Stress-Relieving, Mindful Results.
1:1 Guidance for Empowerment that supports the rewiring of self-limiting beliefs that are keeping you stuck. This is a Holistic MindBody approach that impacts personal Awareness and Confidence to Reactivate Joy in Your Life! In-person or virtual.
$150 per session
EMPOWERING CONVERSATIONS TO SPARK CONNECTION
This is NOT therapy, counselling, or advice. A certified coach supports a psychologically-safe space where you can both share openly and bring to light worries, stress, setbacks... and the desire to move through. This is for couples who are READY and WILLING to Reactivate Fun, Love, Calm, and Jo
EMPOWERING CONVERSATIONS TO SPARK CONNECTION
This is NOT therapy, counselling, or advice. A certified coach supports a psychologically-safe space where you can both share openly and bring to light worries, stress, setbacks... and the desire to move through. This is for couples who are READY and WILLING to Reactivate Fun, Love, Calm, and Joy in their lives.
Your intention is of utmost importance here, and this is for couples who have graduated from or are in therapy, and/or have processed or are already working through past trauma but are feeling "stuck" in making Forward Momentum and Reconnecting. This time will teach you about the latest in neuroscience and ways to apply practical action steps and infuse your daily lives with inspiration towards an Optimal Life together.
$175 per session
This is NOT therapy, counselling, or advice. This is a certified coach supporting a psychologically safe space where you can both share openly and bring to light worries, stress, pains, and the desire to move through. This is for couples who are READY and WILLING to Breakthrough and Reactivate Joy, Fun, Love, and Calm in their lives.
Your intention is of utmost importance here, and this is for couples who have graduated from or are in therapy, and/or have processed or are already processing past trauma but are still feeling "stuck" in making Forward Momentum and Reconnecting. This time will teach you about the latest in neuroscience and ways to apply practical action steps and infuse your daily lives with inspiration towards an Optimal Life together.
$175 per session
Pursuing support for your relationship is such a "High 5" moment. Celebrate the fact that care this much about your future with your partner! Each session is only 45 min and can be in person at our Edmonton home office, or virtually over zoom, after our first online session. Coaching is always on your timeline, with your parameters, and never contractual, meaning you can begin, pause, and end when you feel it right for your progress.
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