PERSONAL SERVICES

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SELF-ACTUALIZED CAPABILITY

MENTAL STRENGTH FOR MENTAL HEALTH

NERVOUS SYSTEM REGULATION TRAINING 

PROFESSIONAL EXCELLENCE

Personalized & Heart-Centered Life Coaching that offers

Mood-Boosting, Stress-Relieving, Mindful Results.

1:1 Guidance for Empowerment that supports the rewiring of self-limiting beliefs that are keeping you stuck. This is a Holistic MindBody approach that impacts personal Awareness and Confidence to Reactivate Joy in Your Life! In-person or virtual.

                                                                                         $150 per session

EMPOWERING CONVERSATIONS TO SPARK CONNECTION

This is NOT therapy, counselling, or advice. A certified coach supports a psychologically-safe space where you can both share openly and bring to light worries, stress, setbacks... and the desire to move through. This is for couples who are READY and WILLING to Reactivate Fun, Love, Calm, and Joy in their lives.

Your intention is of utmost importance here, and this is for couples who have graduated from or are in therapy, and/or have processed or are already working through past trauma but are feeling "stuck" in making Forward Momentum and Reconnecting. This time will teach you about the latest in neuroscience and ways to apply practical action steps and infuse your daily lives with inspiration towards an Optimal Life together. 

                                                                                                                                        $175 per session