LIFESTYLE MECHANICS: SCIENCE TO OPTIMIZE YOUR LIFE PERFORMANCE & EXPERIENCE
by Certified Coach & Holistic MindBody Practitioner Maria Evgenia Milonas, as featured in AUTHORITY MAGAZINE & STINGRAY RADIO
WHAT WE OFFER
LUNCH & LEARNS
NEUROSCIENCE-BACKED MENTAL STRENGTH AND WELLNESS
Your team is great but something's missing. They are engaged, but not fully present. They're devoted, but divided.
This is for them - for You!
High-Impact Power Hours - customized for your employees and delivered in person or virtually to
Engage, Educate, & Uplift your team!
Invest in your employees over a lunch hour
filled with powerful, relatable, and actionable tools that reinvigorate Performance, Team Unity and Cohesion.
OPTIMIZING HIGH-PERFORMANCE TEAMS
PERSONAL COACHING
SPARKING SELF-ACTUALIZED CAPABILITY
YOU ARE KILLING IT IN YOUR WORLD, IN SO MANY WAYS. YOU'VE COME SO FAR + YOU'RE READY TO GO FURTHER ~ INCORPORATING YOUR WHOLE SELF INTO EVERYTHING YOU DO TO & WANT TO BE.
But...something has been holding you back. You have life & business know-how; you've overcome some major personal obstacles; you're surrounded by people.; yet...
You still feel Unknown; alone in some ways.
There's fear holding you back from Being your True Self.
"I am a Scientific Emotional Empowerer and a Soul Ignitor.
A Lifestyle Mechanic. I am your Inner Work Guide.
Your cheerleader; your confidante; your partner in achieving True Self-Trust and Activation to finally, unabashedly,
Lead & Live your Life, your Way! "
EXPAND THE BEST ASPECTS OF YOURSELF
OPTIMIZE YOUR HOLISTIC WELLNESS
BE AUTHENTICALLY INSPIRING
RELATIONSHIP REPAIR
A CORPORATE HEALTH CHECK & Tune-up ~ BUSINESS SOLUTIONS
TEAM TRAINING FOR EXPONENTIAL GROWTH
CORPORATE SOLUTIONS | TEAM COHESION
No office is perfect; we all have team issues. Maybe the stress is so high that they are no longer collaborating and social silos are happening? Perhaps employees are less-engaged/productive?
WE HAVE THE SOLUTION!
1/2 day - 2 day customized programs based on your company's Mission & Values that Inspire and result in Measurable Impact. A true investment in your team, this support increases Collaboration, Productivity, and Cohesiveness, positively serving your Company Culture, KPIs, Partner Engagement, and Client Connections.
Practical, Engaging, and instantly-applicable facilitation.
Minimal time commitment with full return.
Work topics: Stress Management, the Brain-Body Connection, Heart Coherence, Psychological Safety & Positive Psychology.
Heart-Centered & Holistic, we're different.
LIFESTYLE MECHANICS: NEUROSCIENCE & POSITIVE PSYCHOLOGY FOR SELF-MASTERY
When we are ready to change, nothing can stop us. Well...almost nothing can...except, maybe our brains. Oh - and emotions, beliefs, and possibly physical responses to modern stress, and perhaps fears at work... and habits...and how difficult it feels to change...?! Right. So...almost everything can stop us.
We are human. Made up of mind, body, soul, and emotions. We try our best, yet often relinquish our control to what we already know and do - the familiar - our habits, old beliefs/stories, and "programming". On top of this, we internally beat ourselves up for not being good enough / strong enough / worth enough. Trapped on the hamster wheel of wanting and not actuating change, we subconsciously fuel the evidence that keeps. us. stuck. This affects our work, our friendships, our families, and our overall experience of life. We lack psychological safety and control of our internal environment.
ICU is here to change that. It's time. Time to incorporate science-based, evidence-backed LIFESTYLE MECHANICS & actions that Empower, Inspire, ACTIVATE, and Up-level YOUR own INNER COACH!
who we are
Founder, Maria Evgenia Milonas, B.Sc.
Internationally-certified, Maria is nourishing individuals and corporations, impacting future coaches through the MindBodyFood Institute of Australia as a mentor and assessor, and authoring multiple books and journals as a psychology-specialized, heart-centred, and trauma-informed Mind-Body Practitioner & Holistic Wellness Life Coach, Speaker, Mental-Strength Trainer, and M-Powerer. She is your go-to LIFESTYLE MECHANIC.
Along with expertise in mentorship, facilitation, coaching, and consulting, Maria infuses the latest applicable research in Neuroscience, Psychology, Functional Medicine, and Epigenetics to impact LASTING Transformation for clients around the world!
Leading women & men, companies, and communities are inspiring a better, more conscious, uplifted future with
Maria's Positive & Relentless Passion for personal development and Authentic Optimized self-expression.
Safety & Wellness Expert, Jonathan Pidhirney
A professional First Responder, trained and conditioned to mitigate life-threatening stress, Jon is also a S.P.E.A.R. certified Personal Safety and Health & Wellness Coach.
Fulfilling an education in the sciences fostered a rare blend in his lifetime of studies that include the martial arts and certified fitness training - fully encompassing body, mind, and spirit. Jon is a mentor to young men, a Catalyst and Igniter - sparking a 10X in personal performance to help others experience a Life Lived Optimized. His expertise encompasses the latest in research around the Gut Microbiome, Nutrition, Personal Fitness, and Physical & Psychological Safety. Visit his website at www.choosesafety.ca for Self-Protection and Corporate Safety & Wellness courses.
Our Purpose is to Support | Guide | Teach | Grow
Our mental, emotional, heart, and physical health need to work in tandem, with balance in order to optimize our lives and supersede the circumstances of the pandemic and its lasting effects. This begins with embodied Awareness and Nervous System Regulation, which we educate our clients on in engaging, non-confrontational, fun ways - Inspiring Growth and re-Activating Peace and Joy that overflows throughout Life and Work!
Intense study and translation of positive psychology, personal-growth, physical wellness, safety, social connections, HeartMath, and the sciences of Success & Happiness gives
ICU a unique edge.
Our devotion to brain health & life optimization 10Xs your ROI!
Transform your Environment and Get Lasting Results -
Inside Out.
Connect with Us
Better yet, "see" us in person! Live | Virtual
We love our clients and in-person energy is unparalleled. Thankfully, virtual media can provide the same level of connection so that physical distance doesn't impede on accessing our services ~ We connect around the world!
We believe in eye contact and connects before contracts.
Let's create Conscious Empowered Change - together.
RESOURCES & AFFILIATIONS
Our Partners | Resources
